Do you know something's changed, but you're not quite sure where to start?

Take a few minutes to check in with yourself.

The FREE ALIVE Menopause Health Check will help you take a step back and look at how menopause may be affecting different areas of your everyday wellbeing. You'll be able to see what's going well, what might need more attention and where you might want to start.

No judgement, or overwhelming list of things you should be doing. Just a chance to pause, take stock and focus on what you need right now.

Does any of this sound familiar?

You're tired, but you keep pushing through.

You're not sleeping as well as you used to.

Your energy isn't what it was.

You might feel more anxious, overwhelmed or irritable.

Your concentration or confidence may have changed.

You could be doing all the things you think you should be doing, but something still doesn't feel quite right.

Or, maybe you simply don't feel quite like yourself.

When lots of little things are happening at the same time, it can be difficult to see what's really affecting you.

That's why I created the ALIVE Menopause Health Check.

What is the ALIVE Menopause Health Check?

It's a simple wellbeing check-in designed to help you look beyond individual menopause symptoms and consider the bigger picture.

You'll explore different areas of your everyday wellbeing, including:

• Sleep and rest

• Energy and capacity

• Nourishment and hydration

• Movement and physical wellbeing

• Stress and your nervous system

• Emotional wellbeing and confidence

• Connection and relationships

You don't need to prepare anything. You don't need to know whether something is definitely related to menopause and you certainly don't need to have all the answers.

Start with where you are today.

What will I discover?

Your Health Check will help you to:

✓ Take stock of how you're feeling right now

✓ Recognise areas of your wellbeing that may need more attention

✓ Notice patterns you may not have spotted before

✓ Think about what could be having the greatest impact on how you feel

✓ Identify what you would most like to feel differently

✓ Choose one realistic place to start

When everything feels important, it's easy to do nothing. With clarity it will help you decide what deserves your attention first.

This isn't about getting a perfect score

Your ALIVE Menopause Health Check isn't a test. There is no pass or fail and a lower score doesn't mean you're doing something wrong.

Instead of focusing only on your overall score, I'll encourage you to look at the pattern and look at:

Where are you feeling good?

Where are things more difficult?

What have you perhaps been putting up with for so long that it's started to feel normal?

If just one area began to improve, which would make the biggest difference to you?

Those answers can tell you far more than a number ever could.

You won't be left wondering what to do next

At the end of your Health Check, I'll introduce you to my ALIVE approach:

A — Achieve clarity
Understand where you are and what you want to focus on.

L — Learn
Begin understanding what's happening in your body and mind.

I — Integrate
Explore realistic strategies that can fit into your everyday life.

V — Voice
Recognise what you need and feel more confident communicating it.

E — Evolve
Move forward into your next stage feeling more informed, empowered and in control.

You'll also have the opportunity to take your next small step with my free 7-Day Menopause Rhythm Guide, helping you explore realistic ways to support your everyday wellbeing.

You don't have to overhaul your life.

Small steps can create momentum.

A little about me and why I created this Healthcheck

Hi, I'm Liz.

I'm a certified menopause wellbeing coach. My understanding of menopause didn't begin with my training, it began with my own experience.

For years, I experienced symptoms that I didn't realise could be connected to menopause. Anxiety, disrupted sleep, exhaustion, brain fog, joint aches, gum disease, changes in my confidence and many more.

At the time, I didn't see one big menopause picture. Having had a hysterectomy, I knew I was in menopause because of the hot flushes and weight gain. I also saw lots of separate things that I was trying to deal with while getting on with everyday life.

It was only later, through my menopause training, that so many of those pieces began to come together. I remember thinking it was like a jigsaw puzzle and I'd finally managed to complete it.

Why didn't I know this before?

Today, I help busy women untangle what's happening during menopause, understand what they need and find practical, realistic ways to support their wellbeing.

Not by giving them another enormous list of things they should be doing, but through greater understanding, supportive conversations and small changes that work in real life.

That's why I've created the ALIVE Menopause Health Check.

The first step is understanding where you are. It isn't about doing more and trying to push though, I know because I tried that.

Liz x
Certified Menopause Coach

Ready to check in with you?

Give yourself a few minutes.

There's no pressure to fix anything and no expectation that you need to change everything.

It's an opportunity to ask yourself:

How am I really doing and what do I need right now?

By signing up, you'll receive your Free ALIVE Menopause Health Check and occasional emails from me with menopause wellbeing information, practical support and details of ways I can help. You can unsubscribe at any time.